I offer regular group breathwork sessions, in person and online. Sign up here.
Breathing style may vary. I usually combine elements like cyclic hyperventilation, breath holds, slow breathing, and light breathing (with air hunger) – depending on what I want to achieve with a session.
You find basic information on what to expect in the description of each session.
Sessions are usually 30-90 minutes. With 20-50 minutes of breathwork. You find the details in the description of each session.
I always explain the breathwork so you know what to do and what to expect. After the breathwork, there is time for shares.
For breathwork in person, I usually provide eye pillows.
Release stress & blocks, find clarity, and recharge your battery. Usually, you leave lighter, calm, and energized.
Improve your resilience (by staying calm during controlled stressors like hyperventilation or stronger breath holds) and optimize your everyday breathing (by breathing slow and/or light with air hunger).
I offer 1:1 breathwork sessions, in person and online. If you are interested, get in touch.
I usually use the gentle and profound method of Clarity Breathwork – a conscious connected breath.
You inhale fully through the mouth, all the way up into your chest (with a silent "ah"). And you exhale fully through the mouth with no effort, just letting your breath fly out (with a silent "ha"). There is no pause between inhale and exhale.