Get in touch for your tailored breathwork experience. Onsite and online.
Breathing style may vary. I usually combine elements like cyclic hyperventilation, breath holds, slow breathing, and light breathing (with air hunger) – depending on what you want to achieve with a session.
A morning session may be different from a lunch break or evening session.
Sessions are usually 45-60 minutes. With 25-35 minutes of breathwork. Sessions for special occasions (e.g. company event) can be longer or shorter.
I explain the breathwork in each session so you know what to do and what to expect.
For breathwork in person, I usually provide eye pillows.
Release stress & blocks, find clarity, and recharge your battery. Usually, you leave lighter, calm, and energized.
Improve your resilience (by staying calm during controlled stressors like hyperventilation or stronger breath holds) and optimize your everyday breathing (by breathing slowly and/or lightly with air hunger).